How to create an eco-friendly nursery or child's bedroom

Good news – my wife Katie just had a little baby girl! Added to that over the last month we have moved house – believe me theses are two major life changes that shouldn’t happen anywhere near each other!

However it has got me thinking ever more about designing eco children’s bedrooms.

As there wont be too much energy use, your main concerns will be the creation of a happy and healthy space for your precious child to live, sleep (and occasionally scream!) in. Remember that childrens immune systems are in development and so more susceptible to the effect of toxins. (photo credit: www.inke.nl)

The main things to think about are:
-Reducing toxins found in furniture, paints, and toys
-Reducing dust levels – cutting down on unhealthy dust mite.
-Good natural ventilation- cutting out the build up of damp and potential mould
-Safe Low energy lighting

Floors
Natural wood floors will help to cut down on surfaces that trap dust (such as carpets. But if you do want some soft surfaces, try rugs or whip stitched sections of natural carpets made of wool with natural backings.

Walls
Paint walls in natural paints that don’t contain Volatile Organic Compounds (VOC’s) which can off gas toxins onto the floor or surfaces below. VOCs are found at their highest levels in conventional eggshell or gloss paints

Furniture such as beds, wardrobes and chairs
Choose solid wood furniture that wont contain formaldehyde resin glues (found in MDF, chipboard and plywood) which can off gas. Vintage furniture can look great when given a lick of paint or even a little wall paper.

Beds
Mattresses can trap high levels of dust which leads to dust mites, these can be vacuumed clear. Alternatively you could use a closed cell structure natural latex mattress or use organic fibre mattresses which wont have been exposed to toxins in the production of the materials. (photo credit: www.inke.nl)

Toys
Buy solid wooden toys and avoid plastic toys particularly those made of PVC ( like rubber bath ducks) which contain phthalates- which have been shown to cause a wide array of health issues affecting the liver, kidney, lung and blood pressure, but most importantly is their reported effect on the reproductive tract of boys. (photo credit: www.ecocentric.co.uk)

Lighting
It goes without saying that you should use low energy bulbs but I advise using the bulbs that have the curly filament encased within a conventional bulb shaped cover. Low energy bulbs contain small quantities of mercury which can be released if broken. Alternatively use a tough lamp shade such as polypropylene, which can be recycled at the end of its useful life.

Heating and ventilation– thermostatic valves
Bedrooms need to be both heated and properly ventilated – this will keep the rooms living conditions healthy and comfortable. Children’s bedrooms should be kept at between 64.5 and 70 degrees Fahrenheit, this can be achieved by using a thermostatic radiator valve to regulate room temperature.
Use trickle vents in the windows to maintain regular air changes, this will reduce the build op of damp and mold. (photo credit: www.ecocentric.co.uk)

Publishers Weekly mentions Oliver Heath's "Urban Eco Chic" book

Publishers Weekly's feature "Gimme shelter," published on October 13, mentioned Urban Eco Chic:

"When it comes to things green, Quadrille Publishing offers Urban Eco Chic (Sept.) by noted eco-designer Oliver Heath, who wants to “create energy-efficient homes that are beautifully designed” and combine elements of “vintage, nature and technology.” In keeping with that goal, the book is printed with vegetable-based inks on FSC-certified paper and recyclable laminate."

Old furniture, new style: Oliver Heath's tips on refinishing furniture

One of my true pleasures is finding old pieces of furniture and giving it a new lease of life; it’s the excitement of the potential, the burst of creativity and finally it’s appreciating what you’ve made – knowing that its totally unique to you. Vintage furniture will add character and identity and it can help make your home feel more human – taking the harder edge off contemporary design.

I often scour markets and thrift stores for classic pieces such as chairs, bureaus or cupboards– older furniture won’t have any of the chemical nasties found in their modern counterparts and they are often built to last with solid timber – so all it takes area few ideas and a little work to give each piece a new lease of life.

Why not try a few of these:

Sand the piece down (to give it a key) then re-paint it using natural paints- which won't have toxins.

If the piece is covered in layers of paint, sand it down a little to give it a distressed look.

Or even create the distressed look yourself by adding layers of paint and gently removing them once dry– tonal shades of the same color work best.

Paint the interior drawers a vibrant – even shocking- color for a real burst of life.

Paint a section in natural paints to match your room, and then cover other areas in patterned wall paper, although wrapping paper or squares of origami paper will be cheaper as they are available in smaller amounts.

Apply gold or silver leaf over sections of the unit to give it a soft but rich reflective glow.

Replace the handles and legs with something more contemporary and if there is a lock with a key, fit a decorative tassel for a touch of glamour. These smaller details really work wonderfully.

Use stencils – such as flowers, leaves, or historic patterns to add color and texture. It could even have a graffiti feel for a children’s bedroom.

Cover the piece in blackboard paint and then use it as a memo board by writing on it with chalk – which can look fantastic although it’s best done over a solid floor as it can create dust.

Use a paper decoupage (cut out images or text from magazines) and cover the piece – choose similar colored images or even just black and white for the most coherent effect.

For chairs simply recover fabric sections in something retro, vintage or even really contemporary – the change will work wonderfully.

Outside spaces: Living close to nature

Exterior spaces should be treated with the same care and attention to detail as the interior of your home. They are a chance to get closer with nature which I believe has a calming and grounding effect on our lives.

In my own home I have created two outside spaces by building a structural glass balcony above a lower ground floor patio area. The upper space has a neat fold down picnic table and chairs made from reclaimed timber (which folds away when not in use, so it looks like a timber wall) and is perfect for alfresco breakfasts and growing tomatoes - see the picture for this years crop!

The lower space, which is partly covered over by the glass balcony above, has a number of functions. As the glass allows a maximum of light to filter down, it keeps the basement floor to stay light and airy. Being protected from rain, its good for drying washing (without the need for a dryer) – and it makes a perfect retreat space in the summer, staying cool and quiet. I’ve made the space feel more luxurious by the addition of 2 chaise lounges from reclaimed timber and filled the space with exotic market finds such as vintage mirrors, tables, chandeliers, and bird cages – all of which give it an air of grandeur. Even the floor is sustainable – the decking is made from reclaimed wood and plastic –it’s non slip and won't go green and moldy like timber – so it's very low maintenance.

But if you have the space there’s no reason why you can't do more to encourage wildlife and make your own home more sustainable. You may want to consider a home composting system, rainwater harvesting from the water collected by you roof, bird feeding areas, and encourage native plants and grasses to grow.

GREEN REVIVAL: Style and passion for the environment unite in new book that helps us combat green fatigue

Home decoration books aren’t usually emotional, but Oliver Heath’s passion for the environment makes Urban Eco Chic a thought-provoking book, one that subtly encourages all of us to reexamine the way we think of, shop for, and dispose of our home goods.

The book unveils Heath’s green home design style, called Urban Eco Chic, which “allows us to create energy-efficient homes that are beautifully designed and really stimulate and excite us by appealing to our emotional side.” To connect with our homes on an emotional level, Heath writes in the book, we should choose elements that balance vintage, nature, and technology:

Vintage: Treasured items and once-beloved collections that reflect our experiences, add a romantic quality, and create a sense of nostalgia.

Nature: The vibrant scent of freshly mown grass, the textual feel of tree bark, the flickering flames of a log fire - these all raise comforting emotional responses.

Technology. Technology is the key to how we can reduce our environmental impact and lower our carbon emissions. It is an exciting area, which is constantly developing.

Committed to reducing our eco-impact without compromising on style, Oliver Heath has applied this philosophy to this book as well. When published in September, the gorgeous, sustainably-produced book will be printed with vegetable-based inks on FSC-certified paper and coated with fully-recyclable laminate. Retailing for $29.95, this 176- page hardcover will feature more than 100 full color photographs and an eco resources section that lists green building supply companies, energy efficient retailers, green non-profits and more.

Don't want to use your A/C this summer? Urban Eco Chic author Oliver Heath offers up these no-sweat ideas to cool down your house.

• Close your curtains: Cover windows during the day with thick curtains to stop the suns heat soaking into the interior materials.

• Choose light-blocking blinds: Use black out blinds or silver backed blinds to reflect the suns rays back out from the window.
  
  
• Encourage a breeze: Allow cross ventilation

• Open skylights: If you have a skylight in the roof, open it to allow warm rising air out. This will be aided if you open a window or door lower down the building, allowing a chimney effect of warm air to be sucked out.

• Light colors: Use whiter, lighter surfaces for interior furnishings that won’t attract and soak up the heat from the sun as it pours through windows.
  
  
• Filter light: Venetian slatted blinds are a good way to filter light into a space without allowing in the suns rays – making them perfect for office spaces or those that are to be used in the daytime.

To keep your home cool this summer think outside the box - and outside your home.

• Install slatted screens: The best way to cool down your house from the outside is to stop the suns rays entering the building in the first place, as they transform from light energy to heat as they pass through glass. So use Brise Soleil (slatted screens) overhanging the window to stop the majority of the suns midday strength, from entering.
  
  
• Close your shutters: Stop the suns rays getting through the glass by using shutters fixed to the exterior of the building and keep them closed during the day.
  
  
• Plant trees: Use deciduous trees planted out side your home to cut down on sunlight penetration in the summer (when leaves are present and blocking it) but allow the suns warmth through in the winter when the leave s fall off.
  

• Grow vines: Do the same by using natural vegetation (such as climbing or trailing plants) grown over a pergola or similar structure, to cut down on summer sun but allow through warming winter rays.
  

• Upgrade to tinted glass: Use technologically advanced solar glass such as high performance tinted glass (which can be blue, grey or green in color) low-e reflective strip glass or reflective coatings to bounce the suns away from entering the building.

Urban Eco Chic author and green designer Oliver Heath traces his commitment to the environment back to childhood.

Growing up in Brighton (on the South Coast of England) meant that I spent a lot of time as a child at the beach, even though the sea is pretty cold over here. Seeing rubbish and pollution wash up on the shore was always upsetting for me and so stuck in my memory. As I grew up I became a fanatical sailor and windsurfer, and whilst at university studying architecture I spent my glorious summer vacations working as a windsurfing instructor in Brighton. I taught my students how to respect the sea, the weather, how to look after themselves and learn how to make the most of it all by windsurfing.

These important lessons combined with my studies of the built environment (all 6 years of them!) to create a fascination with architecture and design that works with the forces of nature rather than against it - trying to shut nature out.

As my career took on a media angle I felt it important to discuss the issues in design that were important to contemporary living – and in my mind this was to focus on sustainable design. Now more and more we are seeing the issue of sustainable architecture being brought to the fore and I felt it was important to show how interiors could reflect this shift- to do their bit to reduce our environmental foot print, through well considered design and behavioral change, without compromising on style – naturally! Now the many stands of my work focus on designing aspirational sustainability- to create spaces that are first and foremost, beautiful, functional and inherently green.